An introduction to Meditation techniques
10.00 - 16.30 hrs
Meditation has been used throughout the centuries by all cultures and Religions. It is an imperative tool for Spiritual growth and inner peace. Like any new skill, it requires patience and practice.
This workshop will introduce you to different meditation techniques to help you relax and to explore your inner self. The more you are able to incorporate meditation of any kind into your life, the more you can improve your life yourself.
Testimonials
I enjoyed the day immensely , everything I needed to know was answered and more. I have put everything I learnt on the day into practice and its amazing how good it feels.
Sandra S
Salisbury May 2009
The Introduction to Meditation Day is perfect for those who want to explore more about the benefits of meditation for both relaxation and spiritual growth. As a beginner, I found it especially useful to explore different ways of meditating to find a way that suited me. All this is done in a loving, friendly and supportive environment where everyone's individual experience is both valid and important.
Lucy
Salisbury May 2009
I find that you manage to teach all levels of students with differing ranges of knowledge and experiences and still remain inclusive and still able to impart such a huge range of information.
